A lot of you reading this will probably know very little about Nia so you could start by reading a short article, What is Nia? You could then follow on by watching a few short Videos. However, there is nothing like the real thing so why not come along to one of our venues to see what it's all about? If you live too far away from East Suffolk, why not try our online Nia Dance Classes? We currently run them every Monday morning. You can register online and pay by donation. You will then receive a code for logging into Zoom to access the class. We also have recordings for those who can't make any of the classes. If you are curious, you could always try one of those, again payment is by donation.
However, nothing beats dancing in person with other like minded people. Come and try one of our Nia classes. No experience necessary. Everyone welcome, any ability, any age (my oldest dancer is an 84 yr old man and my youngest is a 15 yr old girl). The joy of Nia is that your movements can be whatever feels good for you. There is no right or wrong, there is just joyful dance!
Due to covid restrictions, there are limited spaces so please book to avoid disappointment.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.