Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Calendar of Events
Booking
If you would like to attend one of my classes, please book. It's very easy to do and if you are unsure there are full instructions HERE. All you need is a credit or debit card or a PayPal account. By booking:
- You guarantee your place
- I know how many to expect
- You can often benefit from a discount
If you prefer not to book, please drop me a line HERE