Nia is a workout to empowering, soul-stirring music and is perfect for all ages and body types.
Come and join me for a Nia Dance Class at Kirby Bellars Village Hall and find out what it is all about! At the end of the session you will have a basic understanding of Nia and the benefits it can bring to your body and soul.
The class is for 1½ hours, which is longer than my usual weekly classes. This will allow time for me to explain Nia to you and to address any questions you may have. And of course, to dance!
What to bring? - Water, loose fitting comfortable clothing, something warm for a cool-down session (eg jumper, throw etc)
Classes are designed to be barefoot, but gripper socks can be worn if preferred.
Please contact me using the contact form in the menu of the website if you have any questions.
Join the worldwide Nia community of people who value relationship with their body first and foremost for a healthier and fulfilling life. After all, your body is the most important thing you own.
Through movement we find health.
|Starts||Sat 7th Mar 2020 10:30 am|
|Finishes||Sat 7th Mar 2020 12:00 pm|
|Last Booking Date||Sat 7th Mar 2020 8:00 am|
|Price per Person||£10.00|
|Location||Kirby Bellars Village Hall|