NEW Retreat Location...

Darsham Village Hall - a large, light and airy hall with an excellent sound system and plenty of room to dance and to sit and create. In fine weather, there are outdoor picnic tables and a large lawn.

My next retreat will be held here on SUNDAY 18th SEPTEMBER 2022 - BOOK HERE!

We will begin at 9.30am coming into a ceremonial circle to set our intentions for the morning followed by an hour of awakening and energising dance. If you haven’t danced before, don’t worry. It’s more about moving your body to feel good !

We will break for some light refreshments and then sit together for some therapeutic textile weaving. All materials will be provided and include yarns, recycled fabrics, beads and natural embellishments. Feel free to bring along anything that may be “weavable” ! No experience necessary!

Once we have explored our creativity we will come together for some gentle movement, yogic breathwork and relaxation.

We will end our morning with a light vegetarian lunch. Please advise us of any particular dietary requirements before the event.

Join me as we come together to empower each other. Let us activate a revolution of the heart that inspires us to take our vision of a brighter future into our present day.


I run Nia Dance retreats in Suffolk and Leicestershire. These are 4 hours of creativity, friendship and dance. Current venues are:

Wilderley Yoga Park, Ship Meadow, Nr Beccles

A wonderful place in acres of land and surrounded by rescue animals. We have a comfortable area in which to have refreshments and to take part in a creative activity, which will vary on each retreat. These is a small dance studio where we will hold our Nia Dance, and an opportunity to wander around the grounds and visit the animals. What could be better?

Woodhouse Community Hall, Woodhouse, Nr Loughborough

A rural village community hall with a lawned area where we could dance outside weather permitting. The hall is large and can be used for our Nia Dance and our creative activities. There is a kitchen where we can serve refreshments.

DATES FOR OUR RETREATS WILL APPEAR HERE WHEN CONFIRMED