I run Nia classes at festivals and other events. These can be tailored to your event and can be anything from a 20 minute taster session to one or  more hour-long sessions of dance. The amazing thing about Nia is that it is suitable for all ages and all levels of ability. You can even perform movements from a seated position if that is more suitable for you. Nia has thrapeutic benefits and can improve physical and mental wellbeing.

If you are interested in having a Nia class at your event, please use the CONTACT ME form at the top of the page and get in touch. Nia is for health, fitness and fun and for body and mind!

 

Come and see me at Maui Waui Festival in Suffolk where I will be running several classes outdoors, weather permitting!

 

In a society that generally promotes an image of health, fitness, beauty and power that is air-brushed, ageless, homogenous and unattainable, Nia says, ‘Come as you are, in your glorious wholeness and imperfection, learn to listen to your body’s wisdom, be kind to yourself, and dance like no one’s watching.
 

What if ‘Health’ was about choosing Joy and expansive self-love…

What if ‘Fitness’ was measured as your capacity for pleasure playfully expressed…

What if ‘Beauty’ was defined as inner peace…

What if ‘Power’ meant owning your magnificence and honouring your temple body?

 

If you think the above will fit well with the event you are organising, drop me a line and see what Nia can do for